In this video, you’ll meet trainer Karen Kranbuehl.

Life gets better when you can say what you need to say.

SAY IT helps you build on your strengths to become a confident and effective self-advocate. In this video, you’ll meet Karen Kranbuehl, your guide to self-advocacy.

Sign up and get started online!

Learn about SAY IT’s in-person classes in NC.

With SAY IT’s self-advocacy program, you will build the skills, motivation, and confidence needed to achieve goals, thrive, and enjoy life.  Our training videos add warmth and a human touch to your online experience. Sign up. Get started.

Are you an organization? Contact us at karen.kranbuehl@sayitsolutions.org or 757-232-5244 to learn more about using SAY IT with the people you serve.

How SAY IT works:

  • Create your goal. Think of some important communication that you need to have in order to reach a goal, e.g. job interview, family issue, or conversation with a health professional.
  •  Learn. With SAY IT, you’ll learn the complete self-advocacy process so that you communicate effectively and cover all your bases.
  •  Strategize and plan. Apply your learning immediately with the Toolkits and Strategy Guides at the end of each chapter. By the end of the course, you’ll have a complete plan for achieving your goal.
  •  Build momentum. You’ll find tips and suggestions for things like: working through nervousness, finding the right words for saying difficult things, and using your support network more effectively.

View a sample course video

In each chapter of SAY IT’s course, you’ll find:

  • Videos (1-6 minutes each)
  • Colorful and concise graphics
  • Tips and resources
  • Goal builder and strategy guide
  • How to meet your goals 

Learn about the SAY IT Program Features.

Sign up now.