Become a strong self-advocate

You can say what you need to say.


Continuing education

Sharpen the skills you need to serve your clients and improve your own life.


Organizations serving individuals & families

Add value with engagement and resilience.

Online Program Details

Speaking engagements & trainings

Need an energizing speaker or trainer? SAY IT CEO Karen Kranbuehl is a refreshing pick.

News & Events

See CEO Karen Kranbuehl present workshops at:

  • One Community in Recovery conference, March, 12, 2020, in Greensboro, Northwest AHEC
  • Virginia NASW’s annual conference, March 28, 2020, in Williamsburg, VA.

NC Certified Peer Support Specialists and NC Social Workers can get 7 Continuing Education credits with the online SAY IT Program.

SAY IT’s in-person classes are now open to community members in Raleigh, NC. Learn more and register.

Testimonials What people are saying about SAY IT

Get insight from people in and around recovery who understand the challenges and the value of speaking up for yourself.

Learn Self-advocacy Skills + Strategies

The SAY IT Program™ is all about self-advocacy skills in action. It's designed to build the confidence, self-determination, and motivation that people need to meet their needs, achieve their goals, thrive, and enjoy life.

Build Self-Determination

The SAY IT Program has a strong foundation in self-determination theory. That theory and our core values give purpose and meaning to every aspect of the program.

Create Value for Organizations

The SAY IT Program is designed for a value-based payment system, delivering content that impacts social determinants of health at a much lower per-person cost than in person trainings.

Discover Recent News + Articles

Change despite barriers, powered by imagination

Change is hard, because it requires two things: A break from the past and something unknown ahead. Focusing too much on the past can be a mistake for one simple reason…it robs us of time to create the future we want. This statue, Rumors of War is a great example of what can happen when...

Where to get help.

Need more help with treatment and recovery supports for addiction or mental illness? Contact Recovery Communities of North Carolina for addiction recovery community supports and the National Alliance on Mental Illness NC Chapter for mental illness resources. The Alcohol and Drug Council of NC  can help you find treatment. Check out Faces and Voices of Recovery and the National Alliance on Mental Illness for...

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